Healthy low calorie chickpea vegan soup with mexican flavour

Mexican Chickpea Soup

Satisfy your cravings with this hearty yet low-calorie Mexican chickpea soup. Packed with wholesome ingredients, it’s perfect for budget-conscious and health-conscious foodies.

 

Are you on the lookout for a flavorful and hearty vegan soup that won’t break the bank or your calorie count? Look no further! Our Mexican-inspired chickpea Soup is the perfect addition to your recipe collection. This soup is not only a treat for your taste buds but also friendly to your wallet and waistline.

Healthy low calorie chickpea vegan soup with mexican flavour

 

Why Mexican-Inspired Chickpea Soup?

1. Vegan Delight

This Mexican chickpea soup is entirely plant-based, making it an excellent choice for vegans and vegetarians. It’s a delicious way to incorporate more plant-based meals into your diet without sacrificing taste or nutrition.

2. Low-Calorie Goodness

If you’re watching your calorie intake, you’ll love this soup. It’s low in calories but high in flavor and nutrients, making it a fantastic option for those aiming for a balanced and healthy diet.

3. Budget-Friendly Eats

Eating on a budget? No problem! This recipe is designed to be cost-effective, using simple ingredients that won’t strain your wallet. It’s proof that delicious and nutritious meals can be affordable.

4. Hearty Vegetable Soup

Loaded with chickpeas, carrots, and corn, this soup is a hearty and filling option. It’s perfect for those moments when you need a satisfying meal that keeps you full and energized.

5. Mexican Flair

This soup is infused with Mexican-inspired flavors, including chili powder, coriander, and cumin. The result is a warm and comforting bowl that’s perfect for fall evenings or any time you’re craving a taste of Mexico.

 

Healthy low calorie chickpea vegan soup with mexican flavour

Mexican Chickpea Soup

Hearty yet low-calorie vegan Mexican Chickpea Soup. Packed with wholesome ingredients, it's perfect for budget-conscious and health-conscious foodies.
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Prep Time 5 minutes
Cook Time 40 minutes
Course Soup
Cuisine Mexican
Servings 4 people

Ingredients
  

  • 1/2 white onion
  • 3-4 garlic cloves
  • 1 carrot
  • 1 tsp Chili powder adjust to your spice preference
  • 1/2 tbsp Coriander powder
  • 1 tbsp Ground cumin
  • 2 tbsp tomato paste
  • 1 vegetable cube
  • 1 tomato chopped
  • 1 400 g can tomato puree
  • 1 400 g can water
  • 1 cup cooked chickpeas about 200g
  • 1/2 cup corn
  • 2 tbsp Agave syrup
  • 2 tbsp Apple cider vinegar

Instructions
 

  • Start by finely chopping the onion and carrot, and mincing the garlic.
  • In a large pot, add a splash of water and toss in the chopped onions and carrots. Sauté over medium-high heat for 3-5 minutes until they start to soften.
  • Add the minced garlic and all those aromatic spices. Continue to sauté for a few more minutes until the spices blend wonderfully with the veggies.
  • Now, throw in the chopped tomato, canned tomatoes, tomato paste, and the vegetable cube dissolved in water. Bring the soup to a boil, then cover and let it simmer for a cozy 15 minutes.
  • After the 15 minutes, introduce the chickpeas, corn, agave syrup, and apple cider vinegar into the mix. Let the soup simmer for another 15 minutes over medium-high heat.
  • Taste and add more salt, vinegar or syrup if needed.

 

Serve this delightful vegan soup in your favorite bowl and savor the heartwarming flavors. Share this budget-friendly, low-calorie, and vegan-friendly recipe with friends and family, and let them discover the joys of tasty vegan living.

Pair Mexican chickpea soup with:

Tortilla Chips:

The crunch of tortilla chips perfectly complements the rich and comforting soup. Dip or crumble them into your bowl for an extra layer of texture and flavor.

Wholefood Bread:

A slice of hearty wholefood bread is an excellent choice for soaking up every last drop of this delicious soup. It’s the ultimate comfort food combination.

Fresh Coriander:

For a burst of fresh, vibrant flavor, top your soup with a handful of chopped fresh coriander. Its citrusy, herbaceous notes will take your soup to the next level.

 

easy vegan tofu scramble recipe

Tofu Scramble

Delicious tofu scramble, simple, and the best vegan alternative to scrambled eggs. It’s super easy to make, and high in protein, you won’t miss your eggs after this 😉

 

easy vegan tofu scramble

 

I know eggs can be one of the foods you miss after going vegan, but this tofu scramble is a real game changer! The texture is on point and if you add black salt – it will almost taste too much like a real egg.
After adding basic ingredients you can customize it as you prefer – veggies, mushrooms, you name it.
This eggless vegan version is healthier, lower in fat, cholesterol-free, and with lots of protein.
You can serve it for breakfast or brunch over a warm toast, bagel, or with salad or fruits. And it only takes 15-20 minutes to make.

easy vegan tofu scramble recipe

vegan tofu scramble

Delicious vegan alternative to scrambled eggs - simple tofu scramble.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, kid friendly, lunch
Servings 4 servings

Ingredients
  

  • 200 g firm tofu
  • 1 tsp black salt (you can also use regular salt)
  • 1 tbsp nutritional yeast
  • ½ tsp turmeric
  • pinch of black pepper
  • ¼ cup soy milk
  • ½ tsp garlic
  • 1 tsp oil (optional for cooking)
  • onion or vegetables of your choice optional

Instructions
 

  • chop the onion or vegetables of your choice to small pieces
  • use your hands ( or fork ) to crumble the brick of tofu
  • heat a teaspoon of oil in a pan and add the tofu and all the remaining ingredients. ( If you are using veggies, onion or mushrooms, add them first and tofu after 5 minutes )
  • Stir and cook over medium-high heat for 5 minutes
  • Add soy milk and cook for another 5 minutes. Taste and add more salt if needed.
  • Serve the tofu scramble over toast topped with fresh parsley. Or if you like some heat I recommend some chili flakes also.

Notes

This recipe calls for black salt as also known Kala Namak. You can use regular salt instead but this salt gives that eggy smell and flavor. 
And if you want to cook oil-free, just use some water instead of oil.

 

Vegan Parsley-tahini salad dressing

Parsley-tahini salad dressing

This parsley tahini dressing recipe is one of my all-time favorites! I personally always double this recipe as it goes so fast 😉 Also making this dressing couldn’t be easier. Just add all the ingredients into a blender, and blend! ( Or you can use a food processor too ).

 

Vegan Parsley-tahini salad dressing

 

Home-made salad dressings and different types of vinegar are easy to make and to add to your daily greens.

 

Vegan Parsley-tahini salad dressing

Parsley Salad Dressing

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Prep Time 10 minutes
Total Time 10 minutes
Course Dips and Dressings

Ingredients
  

  • 40 g fresh parsley
  • 2 tbsp tahini
  • 2 tbsp nutritional yeast
  • 1 tbsp apple cider vinegar
  • 1 tsp maple or agave syrup
  • 2 tbsp lemon juice
  • 1 tbsp tamari or soy sauce
  • 3 tbsp water (or more if needed)

Instructions
 

  • Add the ingredients in a bowl and use a hand blender or a food processor until the mixture is smooth and all the ingredients are well combined. Add more water if needed.

Notes

This dressing will thicken up after being in the fridge, simply thin it out with a bit of water if it becomes too thick for your liking.

 

vegan cashew cream cheese recipe

Cashew Cream Cheese

Elevate your vegan foods with this Cashew Cream Cheese – a simple, creamy, and dairy-free delight. Perfect for your bagels or as a veggie dip.

Are you on the hunt for a scrumptious, dairy-free spread that goes perfectly on your morning toast or bagel? Look no further! Our Cashew Cream Cheese is not only simple to prepare but also incredibly versatile. It’s the ultimate vegan substitute for classic cream cheese and a staple in our kitchen. In this post, we’ll share the recipe for this delightful cream cheese, explore its benefits, and even introduce you to a flavorful variation – Onion and Herbs Vegan Cream Cheese.

vegan cashew cream cheese recipe

This Vegan cream cheese recipe is one of those foods you would find from my fridge every week 😉 It’s so easy to make and works with so many different foods.

 

You can make vegan cream cheese without Nutritional yeast but it does give a more “cheesy” taste. And it is full of vitamins and minerals, making it a perfect addition to a healthy plant-based diet. You can find it in most health food stores if your local shop doesn’t have it. Or you can order it online.

 

Benefits of Cashew Cream Cheese

  1. Dairy-Free Delight: If you’re lactose intolerant or following a vegan diet, this cream cheese is the perfect dairy-free alternative.
  2. Heart-Healthy: Cashews are rich in healthy fats that can benefit your heart health.
  3. Nutritional Yeast Boost: The addition of nutritional yeast not only provides that “cheesy” flavor but also adds a dose of vitamins and minerals to your diet.
  4. Versatile: Use it as a spread on your morning toast or bagel, or as a dip for fresh veggies. It’s incredibly versatile.

Onion and Herbs Vegan Cream Cheese

Looking to add a twist to your Cashew Cream Cheese? Try our Onion and Herbs variation. Just add these herbs for an extra burst of flavor:

  • 1 teaspoon dried chives
  • 1 teaspoon dried parsley
  • 1 teaspoon dried dill
  • 1 teaspoon onion powder
  • A pinch of black pepper

Blend these herbs with your cashew cream cheese, and you’ll have a delightful herbed spread that pairs perfectly with your favorite bread or crackers.

Whether you’re a vegan veteran or just starting your plant-based journey, Cashew Cream Cheese is a must-have in your kitchen. It’s easy to make, delicious, and versatile. Give it a try and elevate your breakfast and snack game with Tasty Vegan Life’s Cashew Cream Cheese.

vegan cashew cream cheese recipe

Cashew Cream Cheese

This simple and creamy recipe for cashew cream cheese is perfect as everyday spread on bread or bagel or easy vegan dip for veggies. Great vegan and dairy-free substitute for classic cream cheese.
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Course Dips and Dressings

Ingredients
  

  • 200 g raw cashews
  • 2 tbsp nutritional yeast
  • 2 tbsp lemon juice
  • 0,5 tsp salt
  • 1 garlic clove
  • 2 tbsp water
  • 1 tsp apple cider vinegar
  • chopped chives (optional)

Instructions
 

  • Soak the cashews in hot water for 10–15 minutes. Drain and rinse them thoroughly. Soaking the cashews make them easier to blend and you will have a more creamy texture.
  • Place all ingredients (except chives) into a food processor (a hand blender can be used as an alternative).
  • Blend the mixture until it becomes smooth. If needed, add more water.
  • Taste and adjust the seasoning by adding more salt or lemon juice according to your preference. Garnish with freshly chopped chives.
  • Let it cool in the refrigerator for at least 15 minutes before serving.

 

vegan cheese dip recipe

Vegan Cheese Dip

Tasty and healthy vegan cheese dip recipe! Perfect for pizza and lasagna, vegan fondue, or as a Mexican dip for nachos or veggie sticks.

 

 

This whole food, dairy-free version of cheese dip is so amazing I do this almost every week.

Nutritional yeast will give this dip that cheesy taste. And it is full of vitamins and minerals, making it a perfect addition to a healthy plant-based diet.

 

vegan cheese dip recipe

Vegan Cheese Dip

Tasty and healthy vegan cheese dip recipe! Perfect for pizza and lasagna, vegan fondue, or as a Mexican dip for nachos or veggie sticks.
5 from 1 vote
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Course Dips and Dressings

Ingredients
  

  • 100 g cashew
  • 2 carrots ( about 150 g)
  • 4 potatoes ( about 300 g)
  • 1/2 cup nutritional yeast
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp dijon mustard
  • salt to taste
  • 1 tbsp lemon juice

Instructions
 

  • Peel and cut the potatoes and carrots in smaller pieces and put in a pot.
  • Add cashews and cover with water until all barely covered.
  • Add 0,5 tsp salt and boil for about 10 minutes until carrots and potatoes are fork-tender.
  • Put everything to a blender ( with cooking water included ). Add rest of the ingredients and blend until smooth.
  • Serve hot or cold and store in a airtight container in the fridge.

How to make Vegan Chili Cheese Dip?

You can easily turn this vegan cheese dip recipe to vegan chili cheese dip and have more kick to it. Just add chili powder 1 teaspoon at a time until you get the spiciness you like. I like to add both chili powder and chili flakes for the texture.

oil-free Apple Cider Vinegar Dressing recipe

Apple Cider Vinegar Dressing

Elevate your vegan salads with this zesty Apple Cider Vinegar Dressing. Simple, oil-free, and bursting with flavor.

Are you tired of the same old salads? Looking for a quick, oil-free dressing that will add a burst of flavor to your leafy greens? Look no further. This Apple Cider Vinegar Dressing is a tangy, zesty delight that you’ll want to drizzle over all your vegan creations. It’s so versatile, and the best part is, it takes only a minute to prepare. Plus, it’s a healthy alternative to oil-based dressings, making it perfect for those who follow a vegan lifestyle. In this post, we’ll share the recipe for this fabulous dressing, discuss its benefits, and explore creative ways to use it.

 

oil-free Apple Cider Vinegar Dressing

 

Benefits of Apple Cider Vinegar

  1. Low in Calories: If you’re watching your calorie intake, this oil-free dressing is a great choice. It’s light on calories but big on taste.
  2. Boosts Digestion: Apple cider vinegar is known for its potential digestive benefits. It may help with indigestion and bloating, making it a perfect addition to your salads.
  3. Balances Blood Sugar: The addition of agave provides a hint of sweetness without spiking blood sugar levels. A great choice for those concerned about sugar intake.
  4. Flavorful and Versatile: The tangy flavor of apple cider vinegar, combined with the zing of lemon juice, makes this dressing a versatile companion for various salads.
  5. Heart-Healthy: Since it’s oil-free, it’s heart-healthy and fits perfectly into a vegan lifestyle.

Creative Ways to Use Apple Cider Vinegar Dressing

  1. Classic Green Salad: Drizzle this dressing over a bed of fresh greens, cherry tomatoes, and cucumber slices for a classic, healthy salad.
  2. Grain and Bean Bowls: Use it as a dressing for grain and bean bowls, adding a refreshing twist to your Buddha bowls.
  3. Marinade: Marinate tofu or tempeh in this dressing before grilling for a flavorful and tangy kick.
  4. Coleslaw: Jazz up your coleslaw with this zesty dressing for a tasty side dish.
  5. Cucumber Salad: Create a quick cucumber salad by tossing sliced cucumbers in this dressing, adding some dill for extra freshness.

Whether you’re a seasoned vegan or just exploring plant-based options, our Apple Cider Vinegar Dressing is a must-try addition to your culinary repertoire. It’s simple to make, packed with flavor, and offers various health benefits. Start enjoying healthier, tastier salads today with Tasty Vegan Life’s Apple Cider Vinegar Dressing!

 

oil-free Apple Cider Vinegar Dressing recipe

Apple Cider Vinegar Dressing

This oil-free vinaigrette is something I always keep available in my fridge. It is simple and quick to make and works best with all different kinds of green salads.
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Course Dips and Dressings

Ingredients
  

  • 1/2 cup lemon juice
  • 1/2 cup apple cider vinegar
  • 1 tbsp dijon mustard
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • 1 tbsp agave
  • 1 clove of garlic finely minced (optional)

Instructions
 

  • Add everything to a jar and shake it up. That's it 😉
  • Store in the fridge and mix well every time before using it.
easy mexican salsa recipe

Mexican Salsa

This homemade mexican salsa recipe is perfect to be served with tortilla chips or with other Mexican food, like tacos or burritos. It’s also a great party dip with guacamole and chips.

 

 

Different kinds of dips are easy to make and work well for both plant-based and meat-eaters. Best party snacks ever!

 

 

easy mexican salsa recipe

Mexican Salsa

This homemade salsa is perfect to be served with tortilla chips or with other Mexican food, like tacos or burritos. It's also a great party dip with guacamole and chips.
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Course Dips and Dressings

Ingredients
  

  • 5-6 tomatoes
  • 100 g tomato puree
  • 1/2 red onion
  • 1 tbsp white wine vinegar
  • 2 garlic cloves
  • 1 tsp salt
  • 1 tsp sugar
  • 1/2 tsp ground cumin
  • 1/2 tsp cayenne pepper
  • 1/2 tsp chili powder

Instructions
 

  • Chop the tomatoes and onion finely and mince the garlic.
  • Combine all ingredients in a bowl and store in a fridge until you are ready to serve.
simple vegan hummus recipe

Simple Hummus

Looking for the best recipe for homemade hummus? This Lebanese hummus recipe is easy to make and takes less than 10 minutes. It is a classic Middle Eastern dip that is perfect with fresh bread, veggies, or falafels. Hummus is also naturally vegan so no need to make any tricks or use substitutes.

 

simple vegan hummus recipe

 

Hummus recipe

Making it from canned chickpeas is the easiest and fastest way to make it. Canned chickpeas are also easier to digest so if you have a sensitive stomach I recommend using canned beans and rinsing them well before using. And I promise you, this creamy and smooth hummus recipe or so much tastier than store-bought ones

 

Chickpeas are high in protein and make an excellent replacement for meat in a vegan diet.

 

Homemade Hummus

Looking for the best recipe for homemade hummus? This Lebanese hummus recipe is easy to make and takes less than 10 minutes. It is a classic Middle Eastern dip that is perfect with fresh bread, veggies or falafels. Hummus is also naturally vegan so no need to make any tricks or use substitutes.
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Course Dips and Dressings

Ingredients
  

  • 400 g canned chickpeas (or garbanzo beans)
  • 1 tbsp olive oil (optional)
  • 2 garlic cloves
  • 1 tbsp tahini
  • 2 tbsp lemon juice
  • 1 tsp ground cumin
  • 3 tbsp water (add more if needed)
  • ground paprika (for serving)
  • 1/2 tps salt (add more if needed)

Instructions
 

  • Rinse the chickpeas well in cold water and put them in a bowl.
  • Add the rest of the ingredients and use a hand blender or a food processor until the mixture is smooth and all the ingredients are well combined. Add more water if your hummus is too thick.
  • For serving you can add some olive oil on top and finish with sprinkled ground paprika for some color.

CAN YOU MAKE HUMMUS WITHOUT TAHINI?

Yes, you can make hummus without tahini. Tahini is a smooth liquid paste made from ground sesame seeds. I love the taste of tahini but if you don’t or you don’t have it, just leave it away. You maybe need to add more olive oil or water instead to this hummus recipe to get the smooth end result.

vegan dairy-free tzatziki recipe

Dairy-Free Tzatziki

Transform your Middle Eastern culinary experience with our Dairy-Free Tzatziki, a vegan twist on the classic. Perfect with falafels or as a soothing side for spicy dishes.

Are you a fan of Middle Eastern flavors but need a dairy-free alternative to classic Tzatziki? You’re in for a treat! This Dairy-Free Tzatziki recipe offers the same refreshing taste and creamy texture without any dairy products. This vegan version of a beloved classic is not only a delightful side dish but also a cooling agent to soothe your taste buds if you’ve indulged in something too spicy. It is a simple and refreshing recipe!

 

Benefits of Dairy-Free Tzatziki

  1. Vegan-Friendly: This dairy-free Tzatziki is perfect for vegans and those with lactose intolerance, providing a plant-based alternative to traditional Greek yogurt.
  2. Soothing and Refreshing: Tzatziki’s cool and creamy texture makes it an ideal companion for spicy dishes, soothing the palate.
  3. Cucumber Freshness: Cucumber adds a refreshing crunch and lightness to the dip, making it a great complement to falafels and bread.
  4. Garlic Goodness: Garlic not only adds a distinctive flavor but also offers potential health benefits.

Serving Ideas

  1. Perfect Pairing: Serve your Dairy-Free Tzatziki with warm pita bread, falafels, or grilled vegetables for an authentic Middle Eastern experience.
  2. Wrap It Up: Use it as a condiment in your vegan gyros or wraps. It adds a burst of flavor and creaminess.
  3. Dipping Delight: Use it as a dip for fresh vegetable sticks, chips, or as a spread for sandwiches and burgers.
  4. Refreshing Side: As a side dish, it complements spicy curries or grilled meats, offering a refreshing contrast.

Whether you’re following a vegan diet or simply looking for a dairy-free twist on traditional Tzatziki, this Dairy-Free Tzatziki is a must-try. It’s easy to make, bursting with flavor, and incredibly versatile. Elevate your Middle Eastern dishes with this delightful vegan dip.

vegan dairy-free tzatziki recipe

Dairy-Free Tzatziki

This Middle Eastern vegan tzatziki recipe is perfect with fresh bread or with falafels.
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Course Dips and Dressings

Ingredients
  

  • 400 g non-sweetened soy yogurt
  • 1 small cucumber
  • 1-2 garlic cloves
  • 1/2 tsp salt
  • 2 tsp lemon juice
  • 1-2 tbsp fresh mint

Instructions
 

  • Grate the cucumber and squeeze out any excess liquid as much as possible.
  • Crush the garlic and chop the mint.
  • In a bowl, mix the yogurt, the cucumber, the garlic, the mint and the olive oil.
  • Season with salt and black pepper.
  • Refrigerate for at least 30 minutes before serving.
vegan and dairy-free spinach crepes recipe

Spinach Crepes

Vegan Spinach Crepes – This is a spinach dish kids love! The crepes are easy to make and eat as is. You can also make these as bigger savory crepes with the filling of your choice.

 

 

Spinach is an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2.

vegan and dairy-free spinach crepes recipe

Spinach Crepes

This is a spinach dish kids love! The crepes are easy to make and eat as is. You can also make these as bigger savory crepes with the filling of your choice.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course lunch
Servings 4 servings

Ingredients
  

  • 150 g frozen spinach
  • 1 3/4 cup vegetable milk
  • 1 cup wheat flour
  • 1/2 tsp salt
  • 1 tbsp vegetable oil
  • margarine or oil for frying

Instructions
 

  • Let the spinach melt in a bowl.
  • Pour the plant-based milk into a bowl and add the remaining ingredients. Whisk until well combined.
  • Let the dough sit for 10 minutes.
  • Heat the frying pan to medium heat. Add a tiny amount of oil or margarine and pour the batter in ( you can make small ones as in the picture or bigger crepes with the size of your pan ).
  • Once set, turn over and cook until slightly crispy on the edges.
  • To keep the crepes warm, cover them with another plate or with foil.